Bet you didn’t realize that all exercise of whatever kind is a vicious, Satanic plot to sap the innocent vitality of fat women. But rejoice! Praise! Out goes the Devilish posturing, in comes pure Praise-R-Cise, melting fat away by just praying sincerely that it take its leave.
Christian Aerobics was not like other aerobics (notably Muslim aerobics, Jewish aerobics and the Sikh aerobic, which is, as we know, glorified rhythmic gymnastics). Christian Aerobics had a terrific tagline: “Praise-R-Cise.” It was accompanied by Christian Music. And it worked.
RECORD NUMBER 1 SIDE 1Testimony – Bernadette DiFrancesco, FounderOpening Prayer – Bernadette DiFrancescoScripture – 1 Corinthians 6:19-20Slogan / PulseA1 Warm Up Routine – The Covenant – Isaiah 49:15A2 Warm Up Routine – I’m A Believer – Hold OnA3 Medium Routine – Damascus Walk – Don’t Play With The DevilA4 Fast Routine – Sea Of Galilee – Sail OnA5 Fast Routine – Jehovah Jiration – Jehova JirehPulse / Scripture – Hebrews 12:7 / SloganSIDE 2B1 Fast Routine – Jonah’s Run – Don’t Run From RealityB2 Medium Routine – King Of Kings – He Came Down To My LevelPulse / Scripture – 1 Corinthians 6:13 / SloganB3 Medium Routine – The Joy Of The Lord – GiggleB4 Cool Down Routine – Heavenly Stretch – Living SacrificeB5 Cool Down Routine – Kingdom Living – Every Eye Shall SeePulse / Scripture – Hebrews 12:11 / SloganRECORD NUMBER 2 SIDE 3C1 Diet HintsC2 Set Your GoalC3 Preparing For “D” DayC4 Decision To DietSIDE 4D1 Did Jesus Experience Stress?D2 Stress And TemptationD3 Nutrition Part 1D4 Nutrition Part 2